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Studies in the past have found medical evidence to link stress with hair loss. Walk, swim or bike for 30 minutes a day helpsbalance hormonal levels, reducing stress levels besides reducing hair fall. Make time for physical activity every day. Smoking cigarettes reduces the amount of blood that flows to the scalp and this causes areduction in hair growth. So decrease or eliminate alcohol to see an increase in hair growth. If you are experiencing hair loss than lessen your alcohol intake because drinking alcoholreduces hair growth.
MY HAIR HAS TAKEN 7 YEARS TO GROWN HOW TO
If you want to keep hair healthy, you must know how to take care of them.
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To see results, practice this regularly for a week to ten days. Rinse your hair thoroughly after an hour. All you need to do is brew two bags of green tea in one cup of water, leave to cool and thereafter, apply it to your hair. Studies have shown that rubbing green tea into hair may help curb hair loss problem. The hair shaft comprises one quarter water so drink at least four to eight cups of water in aday to stay hydrated and for the growth of healthy hair. Do itregularly for a week and you will see noticeable result. Rub one of the juices on your scalp, leave it overnight and wash it out in the morning. Garlic juice, onion juice or ginger juice Use your fingers to undo tangles, not a comb or brush. Also avoid brushing hair too frequently as doing so can injure hair and increase loss. But if you must comb wet hair, use a very wide-toothed comb. So avoid brushing wet hair because the chances of hair loss increases. When hair is wet, it is in its weakest state. You can add lavender in an almond or sesame oil. It helps your hair follicles remain active. Those who have been experiencing hair loss for quite some time must massage the scalp with essential oil for couple of minutes.
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Vitamin Aencourages healthy production of sebum in the scalp, vitamin E betters blood circulation in the scalp to help hair follicles remain productive and vitamin B helps hair maintain its healthy colour.Įating lean meats, fish, soy or other proteins promotes hair health and in turn helps curb hair loss. Vitamins are not only healthy for overall well being but also good for your hair. Moreover, clean hair gives the impression of more volume. Doing so, you are lowering the risk of infections and dandruff that may lead to hairbreakage or loss. Regular hair washing is a part of preventing hair loss by the way of keeping hair and scalpclean. Regularly wash your hair with mild shampoo Here’s our list of 20 solutions to help reduce or deal with hair loss. Putting on a cap, hat or helmet could also be another reason in men. There could be many causes of hair loss which include diet, mineral deficiency, medications, stress, pollution and genetics. It is a natural phenomenon so there’s is no need to worry over a few follicles falling off.